If you have flat feet, finding the best shoes for flat feet is essential to prevent aches and fatigue that often accompany a long day of walking or standing. The best walking shoes for flat feet are designed with features like a wide toe box and robust midfoot support to prevent your arch from collapsing further, explains podiatrist Nelya Lobkova, DPM. Additionally, the best shoes for flat feet and overpronation come with a stiff heel counter—a built-in cup in the shoe’s heel that keeps it from slipping off your foot—and excellent traction for added stability.
To determine the best shoes for flat feet, we consulted podiatrists and footwear experts to identify the key features that make a difference. Over 1,500 hours were dedicated to testing 23 expert-approved pairs on diverse terrains and walking distances. We prioritized factors like construction, arch support, and cushioning to ensure we found the best shoes for flat feet walking all day. Our top picks excelled in comfort, stability, fit, responsiveness, and value. For added credibility, we collaborated with a Review Board walking coach and an RRCA-certified running coach, ensuring the recommendations meet both professional and practical standards.
Our Top Picks
- Best Overall: SALE Keen Women’s Versacore Speed Shoe
Available at Amazon: Check Price - Best for Plantar Fasciitis: Aetrex Danika Arch Support Sneaker
Available at Amazon: Check Price - Best for Motion Control: SALE Dr. Scholl’s Hannah Sneaker
Available at Amazon: Check Price - Best Waterproof: FitFlop NEO-D-HYKER Waterproof Leather/Suede Walking Sneakers
Available at Amazon: Check Price - Best for Knee Pain: GDEFY Women’s Mighty Walk Athletic Shoes
Available at Amazon: Check Price - Best Slip-On: Kizik Women’s Irvine Sneaker
Available at Amazon: Check Price - Best for Fitness Walking: Orthofeet Francis Walking Shoe
Available at Amazon: Check Price - Best with Removable Insoles: Taos Z Soul Sneaker
Available at Amazon: Check Price - Most Cushioned: Under Armour Unisex UA Apparition Shoes
Available at Amazon: Check Price - Best for Orthotics: Aetrex Carly Arch Support Sneakers
Available at Amazon: Check Price
Best Overall: Keen Women’s Versacore Speed Shoe
Key Specs
- Materials: Mesh upper, foam midsole, rubber outsole
- Weight: 11.3 oz
- Drop: 14 mm
- Cushioning: Medium
- Our Overall Rating: 5/5
Pros and Cons
Pros:
- Provides excellent comfort and support for those with flat feet.
- Great traction for various terrains, making it versatile for walking, hiking, and even gardening.
- Breathable mesh upper ensures feet stay cool and dry, even after long hours.
- Medium cushioning provides the right balance of softness and support, making it ideal for best shoes for flat feet walking all day without causing discomfort.
- Shock-absorbing midsole that protects ankles and knees during extended wear.
- Ideal for best shoes for flat feet plantar fasciitis, providing pain relief and protection.
- Anti-odor technology keeps feet fresh throughout the day.
Cons:
- Toe box is wide and may feel too spacious initially. However, it becomes more comfortable after a few wears.
- May not be suitable for those needing an extremely narrow fit for best shoes for flat feet men’s.
Why We Love Them
Our overall top pick, Keen’s Versacore Speed Shoe, stands out as one of the best shoes for flat feet due to its stellar comfort and support. When we tested this pair, we found it had the perfect amount of cushioning—not too soft, not too firm. The padding in the heel had a bouncy feel, helping to propel us forward, providing support that’s ideal for those needing best shoes for flat feet and ankle support. The midsole also absorbed shock effectively, helping to protect ankles and knees during long walks or best shoes for flat feet running.
We were pleased with the outsole’s grippy traction, which made it easier to stay steady on a variety of surfaces. Whether walking around the neighborhood, hiking on a trail, or gardening, this shoe held up well across different activities. We could wear these shoes comfortably all day, making them perfect for best shoes for flat feet and standing all day, with no pain or discomfort. The breathable mesh upper and anti-odor technology helped keep our feet cool and dry, making them suitable for those in need of best shoes for flat feet women’s or best shoes for flat feet men’s.
Plus, this shoe is available in different sizes, including best shoes for flat feet kids, and best shoes for flat feet women, so there’s something for everyone. It’s truly a versatile shoe that supports flat feet with every step.
Final Thoughts
The Keen Versacore Speed Shoe is an excellent choice for anyone looking for the best shoes for flat feet. It offers comfort, support, and versatility, making it perfect for various activities. Whether you need the best shoes for flat feet walking, hiking, or standing all day, this pair is an excellent all-around option.
Best shoes for flat feet and plantar fasciitis: Aetrex’s Danika Sneaker
Key Specs 📊
- Materials: Mesh upper, foam midsole, rubber outsole
- Weight: 10 oz.
- Drop: 4 mm
- Cushioning: High
- Our Overall Rating: ⭐ 4.8/5
Pros and Cons
Pros:
- Exceptional cushioning for flat feet and plantar fasciitis relief
- Breathable construction prevents overheating 🌬️
- Wide toe box for natural splay
- Great shock absorption, ideal for prolonged wear
Cons:
- Slight heel slippage (but no blisters)
If you’re searching for the best shoes for flat feet, Aetrex’s Danika Sneaker is a standout option. Ideal for those who are flat-footed and prone to plantar fasciitis, this sneaker excels in comfort, support, and durability. Its cloud-like cushioning—especially in the heel—helps alleviate foot pain while providing much-needed shock absorption. These features make it a strong contender for anyone asking, “What are the best shoes for flat feet?”
Why We Love Them ❤️
We immediately noticed the plush and responsive cushioning during testing, which made it comfortable enough to wear for hours. Whether you’re looking for the best shoes for flat feet and plantar fasciitis, or simply need a supportive shoe for everyday wear, the Danika fits the bill. Its breathable mesh upper ensures your feet stay cool, even in warm weather, and the roomy toe box allows for natural splay—perfect for all-day comfort.
Plus, the padded tongue and collar add an extra layer of softness, making these sneakers a great choice for those in need of women’s best shoes for flat feet or best shoes for flat feet walking on a daily basis.
Potential Flaws 👟
While we loved the overall fit, we noticed some slight slippage around the heel. However, the shoe didn’t cause blisters or chafing, so this is a minor concern compared to the many benefits. For anyone looking for the best shoes for flat feet standing all day, this pair still delivers exceptional performance.
Best for Motion Control: Dr. Scholl’s Hannah Sneaker
Key Specs 📊
- Materials: Microfiber upper, foam midsole, polyurethane outsole
- Weight: 8.5 oz.
- Drop: 10 mm
- Cushioning: Medium
- Our Overall Rating: ⭐ 4.8/5
Pros and Cons
Pros:
- Excellent for flat feet and overpronation prevention
- Responsive cushioning with great shock absorption 🌟
- Wide toe box for natural comfort
- Secure heel cup ensures stability during long walks
Cons:
- Limited breathability, leading to clammy feet 😕
- Bulky design that’s less fashionable
If you’re looking for the best shoes for flat feet, particularly if you overpronate, Dr. Scholl’s Hannah Sneaker is a fantastic option. These motion control shoes are designed to prevent unnecessary inward rolling of the feet, making them one of the best shoes for flat feet and overpronation. Their responsive design and supportive features help ensure a stable, comfortable walking experience—perfect for those seeking what are the best shoes for flat feet.
Why We Love Them ❤️
Dr. Scholl’s Hannah Sneakers shine in their stability and cushioning. During testing, we found them incredibly steady on various surfaces, including grass and paved trails. The thick foam midsole with supportive arch provided excellent balance and prevented overpronation, a common issue for flat-footed walkers. The responsive soles felt bouncy and propelled us into the next step, which was especially noticeable on pavement.
For anyone asking, “What’s the best shoes for flat feet and knee pain?” these sneakers excel at reducing impact shock, offering great protection for knees and ankles. The wide toe box and secure heel cup provided a balanced fit, ensuring comfort and support throughout the day.
Perfect for Stability and Overpronation Support
Dr. Scholl’s Hannah Sneaker stands out as one of the best shoes for flat feet walking and limiting overpronation. With its balanced cushioning, arch support, and motion control, this shoe is a great fit for anyone with flat feet needing extra stability. Despite its minor flaws, it’s a dependable option for everyday use.
Best Waterproof: FitFlop NEO-D-HYKER
Key Specs 📊
- Materials: Leather and suede upper, foam midsole, rubber outsole
- Weight: 8–10 oz.
- Drop: 10 mm
- Cushioning: Medium to high
- Our Overall Rating: ⭐ 4.4/5
Pros and Cons
Pros:
- Excellent shock absorption for long walks 🌟
- Stability and traction on wet and uneven terrains
- Very durable, built for rugged conditions
- Waterproof upper for all-weather performance
Cons:
- Not as responsive or bouncy as other shoes 😕
- A bit heavy and bulky, limiting quick lateral movements
If you’re in search of the best shoes for flat feet that can handle rugged conditions, FitFlop’s Neo-D-Hyker is an excellent choice. Designed for stability and traction, these shoes excel on snow, slush, rain, and mud, making them one of the best shoes for flat feet and overpronation when it comes to outdoor use. Their durable construction and shock-absorbing capabilities provide reliable performance, even in unpredictable weather.
Why We Love Them ❤️
FitFlop’s Neo-D-Hyker stands out for its unparalleled stability and traction. During our tests, we felt consistently supported on varying terrains, from gravel to asphalt. The grippy rubber outsole kept us steady, even on slippery surfaces, and the shock absorption reduced strain during extended walks.
These shoes are perfect for those who wonder “What are the best shoes for flat feet?” in wet or rugged conditions. The waterproof upper is particularly suited for sloppy terrains and light hiking trails, providing comfort and protection in challenging environments. Additionally, we found them easy to slip on and off, with a secure fit that eliminated any rubbing or chafing.
Potential Flaws 👟
While the Neo-D-Hyker performs admirably for stability and support, its bulkiness makes it less ideal for quick, agile movements. We also found the cushioning to be firm but not particularly bouncy, which might not appeal to those seeking a more responsive feel in their footwear.
Best for Knee Pain: GDEFY Women’s Mighty Walk Athletic Shoes
Key Specs 📊
- Materials: Mesh upper, foam midsole, ethylene vinyl acetate (EVA) outsole
- Weight: 10 oz.
- Drop: 4 mm
- Cushioning: Medium
- Our Overall Rating: ⭐ 4.5/5
Pros and Cons
Pros:
- Thick, supportive cushioning reduces joint strain
- Shock-absorbing technology for knee-friendly walks
- Rocker silhouette gently propels the foot forward
- Breathable upper and wide toe box for all-day comfort
Cons:
- Takes time to adjust to the curved sole 😕
- Not versatile enough for everyday casual use
The GDEFY Mighty Walk Athletic Shoe is one of the best shoes for flat feet if you’re dealing with knee sensitivity or joint pain. Designed with shock-absorbing technology and a unique rocker silhouette, this walking-specific shoe reduces impact on your joints while helping you move forward with ease.
Why We Love Them ❤️
These shoes truly shine with their thick, supportive cushioning that absorbs shock effectively, protecting your knees and reducing discomfort. The rocker sole design adds a gentle forward motion, helping you transition smoothly through every step. Whether walking on pavement or uneven terrain, we appreciated how the responsive midsole cushioning provided stability and support for flat-footed walkers.
The breathable mesh upper ensures your feet stay cool and comfortable during long walks, while the wide toe box offers ample space for toes to splay naturally. We also love the addition of removable insoles, which allow for customizable support — making these ideal for those wondering “What are the best shoes for flat feet and knee pain?”.
Potential Flaws 👟
The curved sole design can take a bit of getting used to, especially for those new to rocker-style shoes. Additionally, while the GDEFY Mighty Walk excels as a walking shoe, its unique design isn’t as versatile for everyday casual wear or activities beyond walking.
Best Slip-On: Kizik Women’s Irvine Sneaker
The Kizik Irvine Sneakers effortlessly blend style, convenience, and comfort, making them one of the best shoes for flat feet for both casual wear and walking. With a unique step-in design and responsive cushioning, these sneakers cater to anyone seeking a comfortable, easy-to-wear option.
Key Specs 📊
- Materials: Canvas upper, foam cushioning, rubber outsole
- Weight: 10-12 oz.
- Drop: 8 mm
- Cushioning: Medium
- Our Overall Rating: ⭐ 4.8/5
Pros and Cons
Pros:
- Flexible design that feels natural during wear
- Responsive cushioning for all-day comfort
- Versatile style for fitness and casual use
- Hands-free step-in convenience
Cons:
- May run small, so sizing adjustments might be needed
Why We Love Them ❤️
These sneakers stood out during our tests thanks to their hands-free step-in design, which makes them incredibly convenient for on-the-go lifestyles. The responsive foam cushioning provided ample support, and the shoes felt bouncy and flexible throughout extended wear. Even after wearing them for over eight hours on multiple occasions, we experienced no foot pain or fatigue, making them some of the best shoes for flat feet walking all day.
The roomy toe box ensures your toes can spread and wiggle naturally, reducing the risk of blisters or discomfort. Despite their lightweight and flexible build, the shoes offer great durability and feature a grippy rubber outsole that performed well on various surfaces. Plus, the versatile style transitions seamlessly from fitness walks to casual outings.
Best for Fitness Walking: Orthofeet Francis Walking Shoe
The Orthofeet Francis Sneakers combine the ease of slip-on shoes with excellent support, making them among the best shoes for flat feet for extended walking or standing. These sneakers provide a great balance of ergonomic design, customization, and comfort.
Key Specs 📊
- Materials: Knit upper, fabric lining, foam midsole, rubber outsole
- Weight: 9 oz.
- Drop: 8 mm
- Cushioning: Medium
- Our Overall Rating: ⭐ 4.7/5
Pros and Cons
Pros:
- Convenient slip-on style with no-tie lacing system
- Excellent arch support with customizable inserts
- Available in five widths for a precise fit
- Roomy toe box for wide feet or foot issues
Cons:
- Heel area may feel irritating initially
- Laces could be more flexible
Why We Love Them ❤️
The curved, ergonomic sole of the Francis Sneakers promotes smooth and natural strides, making walking feel effortless during our tests. The plush foam midsole delivers impressive shock absorption, reducing strain on the feet and knees, especially on hard surfaces. The inclusion of two removable arch inserts allows you to customize your support and cushioning levels, ensuring a fit that works for you.
Despite their substantial support, these shoes don’t feel bulky. Their lightweight build makes them comfortable for all-day wear, and the roomy toe box provides relief for wide feet or common foot conditions like bunions and hammertoes. With five width options, the Francis offers a tailored fit for every foot type. Additionally, the no-tie lacing system enhances convenience, letting you easily slip them on and off.
Who They’re For 👟
The Orthofeet Francis Sneakers are perfect for walkers seeking supportive slip-on shoes that cater to flat feet and foot-related issues like bunions or hammertoes. They’re also ideal for individuals who spend long hours on their feet, making them some of the best shoes for flat feet standing all day.
With customizable support, lightweight construction, and versatile design, these sneakers are a top choice for anyone looking for the best shoes for flat feet and arch support. Whether for exercise or casual wear, the Francis Sneakers deliver reliable comfort and performance.
Best With Removable Insoles: Taos Z Soul Sneaker
The Taos Z-Soul Sneaker combines casual style with firm arch support, making it an excellent choice for individuals seeking a sneaker that caters to flat feet while maintaining a fashionable look. With its durable construction and versatile design, this sneaker is one of the best shoes for flat feet for both casual wear and light walking.
Key Specs 📊
- Materials: Canvas upper, foam midsole, rubber outsole
- Weight: 11 oz.
- Drop: Not listed
- Cushioning: Low
- Our Overall Rating: ⭐ 4.6/5
Pros and Cons
Pros:
- Excellent arch support
- Comfortable and secure fit
- Versatile style for casual wear
- Removable insoles for customization
Cons:
- Thin cushioning might not suit everyone
- Not very responsive
Who They’re For 👟
The Taos Z-Soul Sneaker is perfect for individuals who need firm arch support but prefer a casual, non-athletic look. They are particularly suitable for those who wear custom orthotics or require insoles for flat feet, as the removable insole design allows for easy customization.
If you’re looking for stylish yet supportive footwear, these sneakers are some of the best shoes for flat feet and overpronation, offering stability, versatility, and comfort for everyday use. Their wide-fit option and secure design make them a great choice for individuals with flat feet walking all day or those seeking the best shoes for flat feet pain relief.
Most Cushioned: Under Armour Unisex UA Apparition Shoes
The Under Armour Unisex UA Apparition Shoes provide an excellent mix of support, shock absorption, and comfort, making them one of the best shoes for flat feet for daily walks and light runs. With a plush midsole and a roomy design, these sneakers cater to a variety of needs, from all-day wear to casual exercise.
Key Specs 📊
- Materials: Synthetic and leather upper, rubber outsole
- Weight: 8.5 oz.
- Drop: 8 mm
- Cushioning: High
- Our Overall Rating: ⭐ 4.7/5
Pros and Cons
Pros:
- Absorbs shock well
- Very supportive
- Roomy fit for wide feet
Cons:
- Too warm for hot weather
- Grip could be better
Who They’re For 👟
The UA Apparition Shoes are an excellent choice for those seeking reliable arch support and cushioning in a shoe for flat feet walking or light running. They are particularly suited for individuals with wide feet or those who wear the best shoes for flat feet standing all day, thanks to their roomy design and plush padding.
If you’re searching for a soft, supportive walking shoe, these sneakers are among the best shoes for flat feet and overpronation, providing comfort and protection for everyday activities.
Best for Orthotics: Aetrex Carly Arch Support Sneakers
The Aetrex Carly Arch Support Sneakers combine a lightweight design with ample cushioning and arch support, making them a fantastic choice for those with flat feet. These sneakers provide a customizable fit and stellar support, making them some of the best shoes for flat feet for extended walking and standing.
Key Specs 📊
- Materials: Knit upper, foam midsole, rubber outsole
- Weight: 9 oz.
- Drop: Not listed
- Cushioning: Medium
- Our Overall Rating: ⭐ 4.6/5
Pros and Cons
Pros:
- Comfortable, glove-like fit
- Excellent stability and shock absorption
- Good arch support
Cons:
- Holds onto odor with prolonged wear
Who They’re For 👟
The Carly Sneakers are perfect for those looking for a lightweight shoe with ample arch support and cushioning. Whether you need a comfortable shoe for extended walks, standing for long hours, or managing plantar fasciitis, these sneakers rank among the best shoes for flat feet standing all day and casual activities.
If you value customization, the removable insoles make these one of the best shoes for flat feet and plantar fasciitis, allowing you to tailor the fit and support to your needs.
Best for Arch Support: Vionic Walk Strider
The Vionic Walk Strider Sneakers deliver a winning combination of style, comfort, and support. Designed with the needs of flat-footed individuals in mind, these sneakers offer durability, shock absorption, and a versatile aesthetic, making them some of the best shoes for flat feet for everyday wear.
Key Specs 📊
- Materials: Leather and mesh upper, rubber outsole
- Weight: 8-10 oz.
- Drop: 4 mm
- Cushioning: Medium
- Our Overall Rating: ⭐ 4.6/5
Pros and Cons
Pros:
- Versatile design suitable for various occasions
- Absorbs shock well for lasting comfort
- Very durable construction
Cons:
- A bit stiff at first
- Narrow fit around the middle
Who They’re For 👟
The Vionic Walk Strider Sneakers are ideal for those seeking stylish, supportive shoes with reliable arch support. Whether you’re tackling long walks, running errands, or spending extended time on your feet, these sneakers are among the best shoes for flat feet walking all day.
Their attractive design ensures they work well for both casual outings and light fitness activities, while their durability makes them a reliable choice for daily use.
Best for Wide Feet: Vivaia V Prime Sneaker
The Vivaia V Prime Sneakers stand out as an excellent option for those with flat and wide feet, offering ample room and reliable support. These lightweight shoes are designed for comfort and durability, making them some of the best shoes for flat feet walking all day.
Key Specs 📊
- Materials: Recycled knit upper, rubber outsole
- Weight: 8-10 oz.
- Drop: 6 mm
- Cushioning: Medium
- Our Overall Rating: ⭐ 4.7/5
Pros and Cons
Pros:
- Lightweight and soft for extended wear
- Comfortable with firm arch support
- Water-repellent and machine-washable
Cons:
- May be too roomy for narrow feet
- Traction could be better
Who They’re For 👟
The Vivaia V Prime Sneakers are ideal for individuals with flat feet who prefer a spacious toe box and lightweight, durable shoes. Whether you’re walking long distances, running errands, or seeking a shoe that performs in variable weather conditions, these sneakers are among the best shoes for flat feet and wide feet.
Their eco-friendly design and practical features like water resistance and machine washability make them an excellent choice for the environmentally conscious and comfort-focused walker.
FAQ About Best Walking Shoes For Flat Feet
How can you tell if you have flat feet?
An easy way to check is by doing the “wet test.” Wet your feet and stand on a piece of cardboard, paper, or another flat surface that shows your footprint. If you see the entire shape of your foot (instead of a narrower middle where the arch should be), you likely have flat feet.
Do people with flat feet need stability shoes?
Yes, most people with flat feet benefit from stability shoes. These shoes often feature wider soles, stiffer heel counters, and medial posts to provide extra stability and support, according to experts like Dr. Jeng. However, some non-stability shoes also offer excellent arch support, so always check the specific design features of any shoe.
Are minimalist shoes good for flat feet?
Minimalist shoes are generally not recommended for flat feet. These shoes often have thin cushioning, flexible soles, and minimal arch support, which can lead to discomfort or injury. Instead, opt for a stable, rigid shoe that provides adequate support for your arch and heel, suggests Dr. Lobkova.
Which shoes should I avoid wearing if I have flat feet?
If you have flat feet, avoid shoes that lack cushioning and arch support. For example:
Thin flip-flops
Flat sandals
Shoes with soft, unsupportive soles
These types of footwear don’t offer the midfoot and heel stability necessary to prevent discomfort or reduce injury risks during walking or standing.
